Cyclo-Cross is a strange mix of off road riding and road cycling. Originating
from Belgium the sport pre dates mountain biking and was the original form of
off road that riders used during the winter to keep themselves fit, improve
strength and increase their bicycle handling skills. The races take place on
off road circuits normally of around one mile in length that include a mixture
of rough wooded sections, grass areas, technical sections, barriers that have
to be run across and sharp slopes to be ridden or run up and then descended.
This means that successful riders need to have great bike skills, aerobic
endurance, explosive power and the ability to jump on and off the cycle without
breaking their rhythm and run. Races last around an hour and are a true test of
fitness and skill as anyone who has ridden narrow tyres off road can testify.
The season lasts from September through to January which means that the bikers
have to cope with all kinds of conditions through the winter from sun and dry
ground to snow and ice.
Frames & Forks
Cyclo Cross bicycles look to the untrained eye just like a standard road
bicycle. You might notice the nobbly tyres and the different brake systems, but
with drop handlebars, 700c wheels and road components they are hard to
differentiate.
Frames
The fames differ greatly from road versions with geometries that have shorter
top tubes for a more upright and controlled position (similar to that on
mountain bike). They have higher bottom brackets for clearance when hopping
over obstacles and even greater clearance for the pedals from the rough
terrain. Frames can be manufactured in a number of materials including steel,
aluminium, carbon and titanium but in general they will be heavier than their
road alternatives as they are made to be stiff and strong to cope with the high
stresses that they have to withstand. The main triangle tends not to include
water bottle cages as they interfere with the rider's ability to throw the bike
over the shoulder when running. Top tubes also tend to be flat for comfort on
the shoulder and the cabling is routed over the top of the top tube so that it
cannot be caught on the cyclist or obstacles.
Forks
As with road bikes the forks are rigid and designed for the 700C wheels,
however, they differ as they are designed to give increased clearance for wider
tyres and mud. They are also designed to allow cantilever brakes to be fitted
onto special bosses. Manufacturers produce forks in steel, aluminium and more
commonly carbon. Full carbon forks are stiff, lightweight and can cope with the
worst that the demanding sport of cross has to offer.
Tyres
Cyclo Cross covers the whole season of weather conditions. In the early months
when the ground is hard and dry riders favour fast rolling tyres with smoother
tread to give them enough grip but allow them to utilise the fast conditions. A
typical width of tyre for dry conditions ranges from 30-34mm. For wet and
slippery conditions in the mud, tyres with extra grip are the preferred choice.
With knobbly tread remaining narrow at around 30mm, the narrower the tyre the
better it will cut through the mud. The air pressure in a tyre can be vital in
order to cope with the conditions and can make a huge difference to the feel
and performance of the bicycle. In the dry, higher pressures can be run
(typically 65-75PSI) which will roll fast and provide enough grip with the firm
ground. However, when the ground is wet the lower the pressure the more grip
the tyre will have. The problem that can arise with normal clincher tyres (with
a bead that is inflated by and inner tube onto the rim) is that running low
pressures can cause the inner to be pinched and puncture. For this reason many
who ride in cross races will prefer to use tubular or 'sew ups' as they are a
self contained unit glued onto the rim and remove run the danger of pinch
punctures. Many who use tubular tyres will run around 50 PSI when the ground is
muddy. Tubes can also be ridden on without the tyre rolling, so if the rider
does puncture the cycle can be ridden carefully back to the pits for a spare.
It is worth spending time looking for the correct tyre and is a worthwhile
investment as good quality rubber will perform well, last longer and is less
likely to puncture. Above all, mechanical failures can affect the result in
these gruelling races, so using the correct equipment is vital.
Pedals
With the amount of running that is involved the preferred choice of pedals and
shoes are those used for MTB riding. The pedals such as various SPD systems are
good at shedding mud and can be clipped in from both sides which can be
essential when jumping on and off the bike. The cleats are small and are
recessed into the shoes amongst the tread on the bottom of the footwear so that
they do not interfere when running. The shoes are designed with stiff soles
that are still flexible enough to be run on with studs and have enough tread to
give good grip when running on slippery ground and the steep slopes which are
common place.
Gears
The gear ratios used on the bicycles tend to be easier than on the road in order
to cope with the slower terrain and sharp slopes. Typically on a road bike the
chainsets run 53/39 on the chainset and 12-25 on the cassette. However, cyclo
cross bikes use compact sets typically using 48-36 and 12-27 on the cassette.
This will depend on the nature of the course being ridden, but in general these
ratios will provide enough range to cope with the challenging terrain that most
courses are made up of. Apart from the gearing the gear systems are standard
road components from the manufacturer's groupsets ranges from Campagnolo and
Shimano. Ten speed is standard with these companies, but many who race cyclo
cross still prefer to run older nine speed components as the wider spacing of
the gears can be less prone to clog with mud. However the difference is so
small that most are moving to ten speed.
Brakes
Nearly all cyclo cross bikes will run cantilever brakes that work using a simple
cable pulley system, although design can vary between manufacturers. They offer
great clearance with their minimal look and can cope with the muddiest of
conditions as they are designed not to clog up and slow the wheel. These brakes
fit onto the bosses that come as standard on cross frames and forks. Some have
started to investigate using hydraulic disc brakes as seen on MTB bicycles but
the extra weight tends to override the undoubted stopping power and most still
use cantilevers. On some designs cyclists use extra brake levers attached to
the top of the bars that allow the rider to brake whilst on the tops of the
bars. This can provide a lot more control and alternative hand positions, but
most riders still prefer to use the standard STI levers.
Alternative Uses
Cyclo-Cross bicycles have a variety of uses aside from racing. The strong frame,
easy gear ratios, standard road wheels and upright geometry make them ideal for
winter riding, commuting and fast off road leisure riding. However, many race
designed bikes will not come drilled with water bottle bosses for cages and
bottles. In order to hydrate, the rider either needs to wear a hydration pack
or drill bosses to accept the cages (please note this has to be done by a
trained mechanic). Some lower end bicycles and frames will already have the
bosses as the manufacturers recognise the various purposes that these bikes can
be used for. Some companies even make sure that they drill the bikes to accept
normal calliper brakes and include mudguard eyes so that they can be fitted
with guards. Be warned that the very hard wearing and stiff nature of the
frames can make them uncomfortable on long rides, with the differing geometries
making them handle and feel very different to a standard bike. This varies
greatly amongst manufacturers so be sure to check out the differing geometries
of each frame to asses its suitability if you plan to use it for other
purposes.