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Energy Food & Drinks
We pride our selves in providing a complete solution for those wanting a one stop shop for everything needed to get the most out of the cycling, no matter what type of riding or level of ability. The most expensive and technologically advanced bicycles will make little difference if the body of the rider using it is not fuelled and working properly. Many disciplines of riding demand the body to work for long periods of time. Anything over an hour will mean that the body needs to be constantly refuelled and hydrated.
Regular Hydration
Even if riding under an hour the body needs to be properly hydrated before the ride, allowing it to work to its optimum level whilst performing. Companies such as Science in Sport have a huge amount of experience and knowledge in the field of sports nutrition. This company has spent the last 15 years researching their products with the country’s top athletes to develop the ultimate products to give you energy and longevity whilst on the bike.
Nutritious & Hydrating Recovery Drinks
Products essentially come in three forms; a hydration drink called Go, a food source drink called PSP22 and a recovery drink called Rego. ’Go’ contains an electrolyte mix which means that the liquid is absorbed into your blood steam far quicker than water alone. It is extremely concentrated and especially good on hot days where essential minerals are being lost very quickly. PSP22 is a liquid food source to be used on the bike. It contains a high concentration of carbohydrates - the main energy source initially being burned when exercising. By using PSP22 the right amount of carbohydrates can be put back into the body without having to eat vast amounts. Rego is designed to be used after the ride within a half hour window when your body is craving protein.
Mixing The Right Quantities
It is very important to get protein into the body as soon as possible. Many find eating in this half an hour period difficult, so by using Rego (which can be mixed with water or milk) it can be an easy and tasty way to get the most out of the ride you have just completed. A good tip when making Rego is to put a small quantity of water in the base of the bottle, pour the powder on top and then add the rest of the water, shaking to mix. This prevents the powder sticking to the bottom and will make cleaning the bottle so much easier, as well as making sure that all of the powder is absorbed. It’s a good idea to mix a bottle up and put it in the fridge before the ride so that when you get home you have a nice hassle-free protein source to drink. SIS drinks are designed to be used with their easy to use bottle. The side of the bottle is marked with the correct amounts of powder needed for each of the three drinks. All you need to do is fill the bottle with powder to the correct level and pour in the water. We would always recommend that until you get used to the drinks you use the minimum quantity displayed on the bottle.
Energy Gels
Alongside the 3 drinks, SIS also produce energy gels that contain carbohydrate and electrolytes. As with the drink these are designed to get a fast hit of energy into your body when you need it most. ’Go’ gels have the consistency of unset jelly and can be taken without fluid, unlike many other brands require. They come in many different flavours and can really save the day on a long hard ride. Alongside these are Go bars; a great food source designed to provide the correct balance of nutrients when exercising. They are available in many different flavours to suit everyone’s different tastes. Science in Sport also produces many peripheral supplements such as creatine and natural appetite suppressants. Rego night time solution can be taken before bed and helps your body to recover from training thanks to slow release proteins. We stock the entire range of SIS products and if you require any further advice you can contact one of our experts.